ABOUT ME
Hi, I’m Tina! I am so excited to hear more about your story and help you on the path to unlocking a Creative Life that is Uniquely You!
Dr. Tina Tickler Welsome DPT is a Doctor of Physical Therapy, and a Health & Wellness coach who integrates human development, personality, growth, and healing with the heart, mind, spirit, and body to holistically guide you on your own transformative healing journey.Â
She is the author of LOVE(d), an international bestselling book about the key to unlocking your true potential to create and live an authentic life you love.
Tina helps you realize you are the courageous author holding the pen to edit, rewrite and turn the page in the story of your healthier and more joyous life.
THE KEY IS YOU!
The 8 Keys to Wellness System. Each one of these keys has an impact on your experiences, your growth, your healing, and on your overall health and well-being.Â
Your HEART
Emotional intelligence, mental health, psychological mindfulness, awareness. Stress Management, grit, happiness heart.
Your MIND
Intellectual growth, personal development, learning, living up to your own full true potential.
Your BODY
Physical, physical health, quality of life, alignment, movement, functional ability nutrition, diet, sleep health, hydration.
Your SOUL
Soul a sense of purpose the meaning of life, a higher power, religion divination, intuition, connection to one's highest self.
Your RELATIONSHIP to SELF & WITH OTHERS
Who we interact with in relationship ourself family of origin, friends, co workers, clients, life partner, spouse, children.
Your PASSION & PURPOSE
Your job, vocation, life role, passion job or caregiving, how you serve others.
Your ENVIRONMENT
What surrounds us our culture, our home, the world at large our workplace, how we interact with it, the people that are in it.
Your RESOURCES (TIME, ENERGY & FINANCES)
Your time, energy, financial budgeting, debt management, financial planning investing in yourself self-worth.
Wellness is an active process of becoming aware of and making choices towards a healthy and more fulfilling life.
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 The 8 Keys to Wellness System provides a simple framework. What you put inside that framework is totally up to you. My goal is to help you become aware of the choices you make so that you can have a more successful and fulfilling life existence.Â
It is more than being free from illness; it's a dynamic process of change and growth, a state characterized by health, happiness, prosperity, and welfare or wellbeing. This requires primarily positive perspectives and values by which to live. It also requires a strong sense of purpose and conscious and deliberate action.
The body heals itself if we create the right conditions - a loving heart is the truest wisdom.
Are you simply surviving or are you ready to thrive?
BOOK A DISCOVERY CALLBook a free discovery callÂ
Not sure where to begin? Let's have a conversation and work together to give you some next steps that are a unique fit for you!.
